Join Ashtanga Central

Join Me!

Stay connected with news and updates!

How to Keep Your Cool During the Holidays

For a lot of people the holidays can be stressful. Extra expenses, jam packed schedules, travel, holiday shopping and...

Continue Reading...
How to Find a Genuine Teacher

In yoga the teacher plays an important role. The teacher not only sheds light on the subject of yoga - but the...

Continue Reading...
Be Grateful

The struggle ends when the gratitude begins - Neale Donald Walsh

If you want to create more good in your life, you...

Continue Reading...
How to Make Practice a Habit

I’ve had a lot of students come and go in the six years that I have been teaching a daily Mysore program. This...

Continue Reading...
 
Visualization as a Practice Technique

Ever consider using visualization in your practice? 

Visualization, or mental imagery, has long been used by top...

Continue Reading...
 
 
Foam Roll Away the Work Day

Long day at the desk? Try these foam rolling stretches to counter the effects of sitting all day.

And then buy my...

Continue Reading...
My Digital Detox

Retreat. Unplug. Step out of the busyness.

Its hard to remember now what life was like before my iPhone. I...

Continue Reading...
5 Fall Practice Tips

Fall brings to us a season of transition as we prepare for the colder months. Any time we are in transition is a good...

Continue Reading...
Early to Bed

Several students have recently pointed out to me that waking up in the morning is easy if they can get to bed on time...

Continue Reading...
The Practice of Vulnerability

The two hours I spend on my yoga mat every day have taught me more about myself than most of my other lessons and...

Continue Reading...
Surviving a Summer Practice

I love summer. It’s my favorite time of the year. I love the long days, the warm nights, and the unstructured...

Continue Reading...
Beginner's Mind

“In the Beginner’s Mind there are many possibilities. In the expert’s mind there are few.”

...
Continue Reading...
How to Keep a Yoga Practice

Starting an Ashtanga practice is hard – keeping it? Well that’s damn near impossible. Here are my tips...

Continue Reading...
When to Practice and When to Rest

t’s that time of year again. I’ve noticed sniffles in the Mysore room, week long absences, and...

Continue Reading...
What It's All About

I’m often asked why I do what I do, but I never question it. I know that yoga has always been my path. And even...

Continue Reading...
1 2 3 4 5 6 7

Connect with Me! @jenreneyoga