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For a lot of people the holidays can be stressful. Extra expenses, jam packed schedules, travel, holiday shopping and...
In yoga the teacher plays an important role. The teacher not only sheds light on the subject of yoga - but the...
The struggle ends when the gratitude begins - Neale Donald Walsh
If you want to create more good in your life, you...
I’ve had a lot of students come and go in the six years that I have been teaching a daily Mysore program. This...
Ever consider using visualization in your practice?
Visualization, or mental imagery, has long been used by top...
Long day at the desk? Try these foam rolling stretches to counter the effects of sitting all day.
And then buy my...
Retreat. Unplug. Step out of the busyness.
Its hard to remember now what life was like before my iPhone. I...
Fall brings to us a season of transition as we prepare for the colder months. Any time we are in transition is a good...
Several students have recently pointed out to me that waking up in the morning is easy if they can get to bed on time...
The two hours I spend on my yoga mat every day have taught me more about myself than most of my other lessons and...
I love summer. It’s my favorite time of the year. I love the long days, the warm nights, and the unstructured...
...“In the Beginner’s Mind there are many possibilities. In the expert’s mind there are few.”
Starting an Ashtanga practice is hard – keeping it? Well that’s damn near impossible. Here are my tips...
t’s that time of year again. I’ve noticed sniffles in the Mysore room, week long absences, and...
