Practicing Releasing Anxiety

We all know that these are fragile times. I’ve heard so many people saying that one of the hardest things to deal with right now is the anxiety that feels like it’s coming at us from all angles - and many have been asking how to use yoga to manage it. I’ve dealt with anxiety for as long as I can remember, and I know as well as anyone what a terrible cycle it is and how impossible it can feel to pull yourself out. The world is always an uncertain place, but with so much anxiety afflicting the day to day lives of every single person on earth, I wanted to share with you some of the strategies I use in my own life and my practice.

It often doesn’t make sense to people that someone with a regular yoga practice can struggle with anxiety. Aren’t yogis supposed to be relaxed? And sure, a regular yoga practice can be incredibly helpful for anxiety - but, unfortunately, anxiety can make it difficult to do most of the regular things in your life, especially when...

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