The Value of a Six Day a Week Practice

A student recently told me she was feeling burned out and wondered why we practice 5-6 days a week in the Ashtanga system.

In a nutshell, I think the answer is transformation. But I’ll give you some of the details.

When we practice 6 days a week we get the opportunity to learn faster. By repeating asanas and vinyasas on a daily basis we are able to memorize more quickly — both in our minds and our bodies. When you practice 6 days a week it can help prevent injury because your body becomes more accustomed to the movement and you become more aware of what your body can and cannot tolerate — which of course lends itself to progress in the poses.

Your body will acclimate to the practice more quickly if you practice consistently. Your flexibility and strength increase at a faster rate with a daily practice. Its easier to adopt a daily routine that you can stick to. You’ll find going to bed early and waking up early enough to practice easier when you do it...

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