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It can be hard sometimes not to carry around an idea in your head of what a yoga practice is “supposed”...
Have you heard yogis talking about “maintenance mode” and wondered what the heck it means?
Well,...
Traditionally in Ashtanga, many teachers will teach with absolutely no props. I think there’s some benefit to...
In my last Ashtanga 101 blog I wrote about when is the right time to start a new series. Read it here.
This of course...
Denial, anger, bargaining, depression, acceptance. These aren’t just the five stages of grief - they’re...
So do I practice every single day? What if I don’t feel well?
This is actually such a common question that I...
This post was co-written with Cory Bryant.
What if I told you that there was one single most important pose in your...
Here’s a warning: A lot comes up in the first year of an Ashtanga practice. Physically, mentally, emotionally,...
Now that you’ve learned your sun salutations, let’s talk about the etiquette of Ashtanga. I encourage...
Here’s the truth: Starting an Ashtanga practice is hard. Yoga is often misrepresented as being all happy...
