Surviving a Summer Practice

practice self care summer yoga Jun 21, 2017

I love summer. It’s my favorite time of the year. I love the long days, the warm nights, and the unstructured time of it all.

All this said, summer can be a tough time to maintain a yoga practice. Between heat, humidity, travel, more outdoor activities than usual, happy hours and barbecues its easy to get distracted and not want to practice, or to feel less than optimal while practicing. Oh, and did I mention it smells particularly stinky?

Here are my tips of the trade to prepare for and recover from those steamy practices when your mat feels like a slip-n-slide.

Hydrate, hydrate, hydrate – it’s hard to replenish the amount of fluids we lose during a sweaty practice. Sweating is our bodies way of regulating our body temperature. The nervous system works to stimulate our glands to release sweat. When we sweat we release more than just fluids – our bodies lose electrolytes like chloride, potassium, and sodium. To better replenish yourself after practice try...

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