How to Dropback and Keep Your Feet Parallel

backbends dropbacks Feb 14, 2019

Ever wonder how to keep your feet parallel in backbends? The key is to ground your legs more strongly.

Props such as block and pads, or even the wall, can be helpful in helping you work your edge and maintain weight in your feet. The more you are able to control the backbend from start to finish the better.

Watch this video to learn more.

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