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Ashtanga Central

INTRODUCING ASHTANGA CENTRAL

Ashtanga Central is the complete online resource for continuing your yoga education, providing all the in-depth explanations, examples, and resources of a studio right in the comfort of your own home.

Ashtanga Central offers high quality asana instruction, tutorials, and guided classes. Monthly live trainings and office hours make this an interactive and complete learning experience. Plus, you can get the individualized attention you crave through live interactions with a teacher. 

Practice and theory - we've got you covered. Access anytime, from anywhere.

I want in!
 

WHAT TO EXPECT

Ashtanga Central Community

COMMUNITY

Be a part of something bigger than yourself. Join a thriving community of practitioners just like you. This supportive community will keep you accountable and help motivate and inspire you. Get daily support in an active Facebook Group and build relationships and community in small groups.

 

Ashtanga Central Live Trainings

LIVE TRAININGS

Join the community every month for a live training. Each 90 training minute training deep dives into a particular asana, theme, or subject. Trainings are also focused on what the community needs based on what Jen sees in live practices and student questions. Students can tune in live for personalized instruction or catch the replay later! Get immediate access to 10 past live trainings upon registration.

Ashtanga Central Meditation & Yoga Philosophy

MEDITATION & YOGA PHILOSOPHY

The practice of yoga goes way beyond asana. Join the monthly Yoga Sutra Study group and discuss how to apply yoga philosophy to a modern world. Choose from 10 guided meditations to enhance your seated practice, and learn the basics of Pranayama all inside Ashtanga Central.

Ashtanga Central Office Hours

OFFICE HOURS

Twice a month Jen offers live office hours. This will be a live Q&A session, and nothing yoga-related is off the table. You can ask personal questions about your practice, submit your asana videos for personalized feedback and instruction, or ask questions regarding teaching and other aspects of practice. Watch the replays of 6 past office hours and see how connected we all are in our struggles.

Ashtanga Central Asana Tutorials

ASANA TUTORIALS

Get immediate access to a library of over 50 asana tutorials from the Primary, Second, and Third Series of Ashtanga.  In this exclusive content, Jen teaches various postures in a thorough step-by-step approach. Connections are made between advanced postures and fundamental poses, and modifications are offered helping you develop a sustainable practice.

Ashtanga Central Exclusive Access

EXCLUSIVE ACCESS

Get access to members' only perks like Mysore and discounts on all online courses, classes and workshops outside of Ashtanga Central, so you can continue to deepen your education.

 

 

Ashtanga Central Guided Practices

GUIDED PRACTICES

Are you ready to have access to over 20 guided practices at your fingertips? Each class has its own unique focus. You can choose to join Jen live twice a month for practice or catch the replay any time you like. Yoga and Pilates expert instruction just for you.

Join Now!

Experience what it is like to be uplifted by a mentor, a support structure, and a community that truly cares.

STUDENT RAVES

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Melissa

"Jen René and her online platform Ashtanga Central have given me the tools needed to learn and grow as a student, as well as an inclusive community of support. With her contagious enthusiasm and approachable teaching style, I have the confidence to get out of my comfort zone and embrace this challenging, beautiful practice."

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Greg

"Jen René has opened up the world of Ashtanga to me with her inclusive approach and crystal clear teaching style." 

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Jolie

"With Ashtanga Central, Jen has created a community. Jen’s monthly office hours, live trainings, sutra studies and other practice and study opportunities have been invaluable in supporting my practice in so many ways that it would take too long to list. I’m so glad I joined and I highly recommend."

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Martha

"Jen is such a good teacher because she has years of experience as a teacher and student of ashtanga yoga and Pilates. She excels at balancing praise for sincere effort and encouragement to try a bit harder or go one pose farther. Jen's verbal cues and suggestions are thoughtful and tailored to each individual student. Her Mysore classes are punctuated by the sound of Jen's voice cheering students on with a "yes!" or helping a practitioner thinking through a particular challenge. She knows what it is to be a student because she is one herself, and one of her most effective teaching skills is her ability to share her challenges and frustrations. As serious as Jen is about yoga and yoga philosophy, she is genuinely funny and kind and caring. Her students thrive because Jen clearly communicates strong expectations in an atmosphere of safety and support."

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Mike

"Ashtanga Central has been a great way to learn, build community, and stay accountable to my practice. Jen does an amazing job sharing her wealth of information, and tailoring it to individual needs!”

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Katherine

"Jen's robust platform really spoke to me. The weekly Mysore holds me accountable with my practice; the array of other videos is super helpful when I'm researching a pose or have questions; office hours is AMAZING; and the monthly or bimonthly mini-workshops, training, and the occasional pilates are all stellar - both in their technical, physical expertise and the practical explanations that make sense to me and are DOABLE in MY BODY, not just the body of a model on social media. It is so comforting to practice with others remotely, and just like in the Mysore room, and inspiring to see and hear instructions to both those who have progressed further or not progressed as far in asana with me. This program has been my COVID lifeline, and one I doubt I will give up even if/when things return to "normal."

ASHTANGA CENTRAL

Yoga Hub for Practice

Your online resource for continuing your yoga education.

Practice and theory.

Ashtanga Central Yoga Hub

Join Now for Only $35 / Month

YES, I AM READY TO GROW!

FAQs

JEN RENÉ

HI,  I'M JEN RENÉ

The founder of Ashtanga Central, your hub for all things Ashtanga. If you're a serious student or yoga teacher, this is the place for you.

Ever feel stuck on an asana? Or like you don’t even know where to begin? Do you feel like you're in this alone? Do you need someone to hold you accountable? Maybe you just want to have some people to talk about yoga with. If any of that sounds familiar, Ashtanga Central is for you!

If you're looking for someone who’s put in the time, who knows what works, who has practiced with the best teachers ever, and who has trained thousands of practitioners then I can help you.

It's smart to want a teacher who’s worked with hundreds of students and hundreds of different body types, who’s been practicing for a couple decades, and who's honed not only their yoga skills but also their skills in communicating with students. It’s smart to want a teacher who is a little farther down the yogic path to help show you the way.

That's why I'm inviting you to join my Ashtanga Central Program.

Ashtanga Central is a yoga platform designed with students in mind. My goal as a teacher is to make Ashtanga as fun and sustainable as possible. I'm trying to take down all the barriers and build personal relationships with students, just like I would in a studio, so that you feel supported in practice and so that you have an experienced tailored to you.

Read all about the program here, watch the video, whatever you do, do yourself this extraordinary favor today: SIGN UP! If you don't love it, cancel anytime. 

See you on the inside!

Jen

 

Tuition Options

$35/mo.

Most Popular

  • 7 day trial
  • Monthly live trainings
  • Monthly office hours
  • Two live guided practices a month
  • Private Facebook community
  • Access to exclusive content including Asana Connections and Asana Clinic
  • Ashtanga Essentials, Intro to Ashtanga, Pilates for Better Posture, and Resistance Bandits Courses
  • Access to the Practice Bundle (Standing Poses, Guided Primary, Counted Primary, Intro to Second Series, and Counted Second Series)
  • Access to Private Facebook Community
  • Members only online Mysore
  • Cancel anytime
JOIN TODAY

$389/yr.

Yearly Payment

  • 7 day trial
  • Monthly live trainings
  • Monthly office hours
  • Two live guided practices a month
  • Private Facebook community
  • Access to exclusive content including Asana Connections and Asana Clinic
  • Ashtanga Essentials, Intro to Ashtanga, Pilates for Better Posture, and Resistance Bandits Courses
  • Access to the Practice Bundle (Standing Poses, Guided Primary, Counted Primary, Intro to Second Series, and Counted Second Series)
  • Access to Private Facebook Community
  • Members only online Mysore
  • Save $40 over monthly rate

JOIN TODAY

 

Stay in the Loop


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