Registration for March Series is OPEN! 🎉
Pilates for Yogis
4 Week Series
Uplevel your practice starting on March 2.
Four weeks of LIVE Pilates for Yogis classes over Zoom. Each class is carefully sequenced to improve your yoga practice.
Tuesdays in March at 3:00 PM PST / 6:00 PM EST
Class is 45 minutes long and a recording will be made available for 7 days.
Pilates for Yogis
Interested in getting strong while keeping your flexibility?
Pilates for Yogis is for you.
In yoga there is much focus on opening up. It's easy to get addicted to the stretch. But, shifting gears to collecting yourself is helpful - for both strength and stability. That's where Pilates comes in.
Pilates teaches us to hug our midlines. The ability to find your central axis is crucial to balance, order, and structure in your body.
Here's How It Works
Pilates for Pelvic Stabilization
There is a reason a rest day is built into the Ashtanga Yoga Practice. The body needs to restore. Today's practice is a short restorative practice that will keep you limber, help you to relax, and give you a chance to slow down and breathe.
Pilates for Arm Balances
Today we combine everything that you have learned so far, and add in a few extra postures, to give you a complete standing sequence and complete range of motion. This sequence is safe and challenging.
Pilates for Backbends
If you spend a lot of time at desk, driving, or hunched over a phone - this class is for you. Strengthen your backside and open your frontside in this introduction to backbends. You'll finish feeling energized and refreshed.
Pilates for Control
This an abbreviated version of the Ashtanga Primary Series that makes the practice accessible to all. It allows you to practice all the goodness of Ashtanga - forward bends, twists, binds, backbends and more - even when you don't have much time.
Jen René is the founder of Ashtanga Central - your hub for practice. Jen makes yoga fun and sustainable so that you can reap the benefits of this practice for a lifetime.
Jen's teaching is firmly rooted in her experience of practice. With nearly 20 years of practice under her belt and having worked with 1000s of students, Jen has a unique way of helping students get on their mats, reach their goals, and transform their minds and bodies.
Jen is a Pilates advocate and is certified to teach on all apparatus. She credits Pilates for keeping her safe and strong in yoga.
You will have access to all sessions for 7 Days.
Everything you need to get strong and flexible.
For just $44 you can commit to completely changing your practice!
✅ 4 LIVE classes
✅ Limited Time Replay
✅ Q & A
✅ Stronger 💪
✅ Have fun 🎉Let's do this!
"Love love love all Core for Yogis! So helpful for a bendy person like me."
"I have really enjoyed Jen's Pilates classes. I have found that both helped me in my Ashtanga practice to develop a greater sense of control, strength and stability (especially in back bending as well as inversions, like pincha mayurasana, karandavasana and handstands.)"
"Took core for yogis on Saturday, landed Bakasana B for the first time on Monday."