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Learn Second Series in just six weeks




Mastered The Basics? Ready To Soar To New Heights?

Explore the Second Series of Ashtanga Yoga without the guess work!  Step by step instruction. An easy to follow road map, All ONLINE!

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The Complete and Comprehensive Online Training Program for the Second Series of Ashtanga Yoga.

Deepen your understanding of the Second Series of Ashtanga Yoga. This Interactive Online Course will break down each step while building up your confidence.

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The Comprehensive Online Training for the
Second Series of Ashtanga Yoga

Deepen your understanding of the Ashtanga Yoga Second Series through this 6 week course. This interactive online in-depth study of the Second Series will break down each pose while building up your confidence – in your practice, your teaching, and in yourself.

This course includes instructional videos of each posture of the Second Series of Ashtanga. I will engage with you over interactive calls using Zoom to discuss the assigned videos and give you the opportunity to ask questions and discuss your practice. There will be workshop style practices and guided classes so that you can put skill in action. This program will help you make steady progress in your practice, get unstuck, while having fun.

A private Facebook group will give you the chance to share videos of your practice for critique and feedback from me and to learn from each other's experiences. Students will be assigned small groups for accountability and peer mentorship.

There is no promise that you will catch your heels in kapotasana by the end of this course, but you will understand the energetics and the progression of the postures in the Second Series of Ashtanga Yoga.

This six will course will help you feel empowered by Second Series and how much you can do! You'll learn how to modify and use props, truly making Intermediate Series accessible for all.

This course counts for 30 Yoga Alliance Continuing Education Credits.

This interactive in-depth study will introduce you to every single pose in the Intermediate Series of Ashtanga Yoga.

You Will Explode Your Practice Overnight!

My Roadmap makes it easy to learn at your own pace, from wherever you are, and at whatever time of the day or night best suits your schedule!

Now: Nodi Shodhana


Now: Nadi Shodhana

 Discussion and Practice

Ever wonder why Second Series leaves you feeling so different than Primary Series? In week one you'll learn the about how Second Series works and what you can do in Primary Series to get ready for it.

Course work will include applying the fundamentals and keys in Primary Series to postures in Second Series.

Backbends of Second


Backbends of Second

 Practice and Q&A

Explore the backbends of Second Series in week two. You'll learn modifications and how to use props, tap into strength, and go deeper into your backbend. Plus you will have an opportunity to share videos of your own backbends for us to analyze together and look for ways to improve them.

Pose and Counter Pose


Transitions and Deep Hip Opening

 Practice and Q&A

This week we will talk about the transition poses that link the back-bending section to the hip-opening section. 

We will discuss prana and apana patterns in the body and postures.

Taking Flight


Taking Flight!

 Practice and Q&A

Do you struggle with strength? There are periodic checks for lightness throughout Second Series. And these checks keep you honest about your strength. This week you'll learn how to breakdown the hardest postures into manageable steps. And you'll learn strength drills to do to make the impossible, possible.

Stay Open


Stay Open

 Practice and Q&A

After all the strengthening you might feel your shoulders start to tighten up. This section of Second makes sure you maintain flexibility.

Finally, you'll explore the seven deadlies. Your final check on your central axis is saved for last. Find out why these postures are critical to your practice.

Final Backbends and Closing Postures


Final Backbends and Closing Postures 

 Discussion and Practice

Delve into the final backbend sequence. But, it's grown up. Learn the techniques to make your backbend comfortable and sustainable while adding a new degree of difficulty.

Let the sweet residue of the practice settle in through a thorough exploration of the closing sequence. 


Each Live Training class will start at 9:00 am PST and last approximately 1 hour and 45 minutes. It will be 90 minutes of practice and 15 minutes of Q&A.

🌟🌟 Bonus πŸŒŸπŸŒŸ

Guided Class: Making Connections between Primary and Second.

Get access to online Mysore with Jen for 6 weeks included with your purchase!

 All sessions are recorded and you have unlimited access for a full year.

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I've Made It Simple For You!

My easy to follow, step by step roadmap is designed to :

Second Series Build It Up


Skyrocket your confidence and exposure to the Second Series through this video course, which shows you different body types exploring the poses, and gives you thorough explanations, modifications and opportunities to ask questions.

You'll feel empowered by how much of Second Series you can do!

Second Series Break It Down


Do something impossible - but do it by creating a series of possible steps. This course will offer you a path forward when the poses and the practice seem impossible.

You'll get personalized feedback on your practice through submitting videos. 

Second Series Be Part of It


Get the support you need! An online community under the guidance of an experienced teacher - at your fingertips.  Meet new friends, share your experience and never feel alone!

Stay connected to your teacher and other students through weekly Zoom calls and a private online community.


Ashtanga Central Live Workshops

Live Workshops, Practices, and Discussions

Every week we meet for a yoga talk to cover the postures in the videos. We will also have workshop style trainings where we break down the asanas step by step. Modifications will be offered and props can be used. You will be offered feedback on your unique practice. In addition, there will be two group practices.

Ashtanga Central Pre-Recorded Tutorials

Pre-Recorded Tutorials and Instructional Videos

Every single posture of Primary Series, taught on multiple different body types, has been prerecorded in your asana library. In these videos tips and tricks to make postures sustainable and accessible will be taught to you. Access the videos any time, any where. 

Ashtanga Central Facebook Group

Facebook Group and Small Groups

Community is an important part of this practice. You are not alone on this journey. The Primary Series Interactive offers you an active Facebook group for discussion and support. You can also upload videos here and get feedback on your practice from Jen. Plus, the opportunity to join a small group for peer support and mentoring.


Ashtanga Central Student Allison


"Jen's Second Series Interactive Online course provided an "in person" experience through the effective use of technology and her vast teaching experience. It was as good if not better than being there in person - because I can go back to the videos and FB group and re-watch lessons. I enhanced my own practice and learned from the struggles of others in the course group."

Ashtanga Central Student Natasha


"The Second Series Training with Jen totally re-inspired my love for this beautiful & transformative practice. It was made accessible for everyone, in a fun, informative & safe environment. I cannot wait to spend more time practicing with this awesome teachers."

Ashtanga Central Student Arnaud


"I've been stuck at researching Eka Pada Sirsasana for several years... Jen's suggestion of paying more attention to some specific primary series poses as well as researching/practicing (without glossing over anything) up to Tittibhasana E is looking very promising (time and practice will tell)."

Ashtanga Central Student Stacy


"Jen has a commanding presence - and it translates will both on FB and video calls. It is fascinating to me how she can "diagnose" our videos so well. I had complete trust in the material/teacher."

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The Second Series Interactive qualifies for 30 Yoga Alliance continuing education credits.

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Hi, I'm Jen. The founder of Ashtanga Central, the global hub for Ashtanga Yoga. I'm also the creator of The Yoga Mentorship ProgramIntroduction To Ashtanga, and the hugely popular Pilates For Yogis. I've trained thousands of students across the globe.

I've been teaching Ashtanga yoga for 15 years. I had a thriving Mysore program in Washington, DC that I directed for over eight years. I taught and trained under Tim Miller at the Ashtanga Yoga Center in Carlsbad, CA.

I've practiced under the most senior teachers in Ashtanga Yoga, I've made multiple trips to India, and logged tens of thousands of hours practicing. And  I am going to share all this knowledge that I have accumulated over the past twenty years with you in the Primary Series Interactive.

I believe that the transformative effects of Ashtanga Yoga are for everyone has been the cornerstone of my highly acclaimed in-person trainings, retreats, and coaching.

I am taking all of my experience to create an easy-to-follow roadmap designed to help you deepen your Ashtanga practice. This six-week course provides a deep dive into both the physical, energetic, and spiritual aspects of the Primary Series of Ashtanga Yoga.

Tuition Options

Pay In Full



  • Unlimited Streaming Access

  • Second Series for All prerecorded workshop

  • E-Book of the Primary Series

  • All course videos and live calls

  • Opportunity to submit videos for feedback

  • Access to the private Facebook community

  • One month FREE of Ashtanga Central membership site


Payment Plan



  • Unlimited Streaming Access

  • Second Series for All prerecorded workshop

  • E-Book of the Primary Series

  • All course videos and live calls

  • Opportunity to submit videos for feedback

  • Access to the private Facebook community

  • One month FREE of Ashtanga Central membership site




Join the Waitlist

Get on the Waitlist and get your Second Series Cheat Sheet now!


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Simple guided instruction, online access, expert instruction. Personalized feedback, instruction and critique of your yoga practice through videos. Get ready to ramp up your practice overnight!



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