When to Practice and When to Rest

t’s that time of year again. I’ve noticed sniffles in the Mysore room, week long absences, and occasionally people doing their full practice in the closing room because they are sick. And this past week some bug hit me too.

I went to the doctor on Monday with a high fever and described my symptoms. “Have you been in contact with anyone who is sick?” she asked me. Most likely — since I am in close contact with about 35 different bodies a morning. Her follow up question, “Are you sore?” My response — pretty much all the time.

I might be a little hard to diagnose and over the years of practice I have developed a high tolerance for discomfort. Frequently as Ashtangis we are told to work through it. And sometimes that is the case — but as always it is wise to use discernment.

WHEN TO PRACTICE

You are sore from doing a lot of yoga or other physical activity, sleeping funny etc.
Practice! Scale it back if you need to, but...

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