Ashtanga 101: The Prop Talk

 

Traditionally in Ashtanga, many teachers will teach with absolutely no props. I think there’s some benefit to that but, personally, I like using props when I teach (and in my own practice). I think they foster independence and can be extremely helpful learning tools. Props can create space when we don’t have it naturally, and they can help us to repattern, and I would say that these are the two main times when we want to use props.

So, what does that mean? When I say creating space (or taking space away, maybe). It could mean helping you catch a bind, it could mean helping you shift forward to catch a bind, it could mean helping you make more space for your shoulders, or something along those lines. What it comes down to is this: if you cannot do the posture without the prop, use the prop – especially if you’re practicing at home and don’t have someone to help you!

The other time to use props is when you’re working on repatterning, and an example...

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