How to Keep Your Cool During the Holidays

For a lot of people the holidays can be stressful. Extra expenses, jam packed schedules, travel, holiday shopping and parties lead to over stimulation - and this throws off our balance.

During the holidays it's easy to lose track of the things that contribute to our overall happiness. It’s also easy to take on additional things that throw off routines, relationships and environment. This can leave us feeling overwhelmed and over stimulated. We finally stumble out of the holidays in January feeling like a hot mess and needing a month to recover. 

When the holiday hoopla starts to feel like too much: Practice. When the days seems impossibly short and cold: Practice. When you are sure you are going to be on the naughty list: Practice. When everyone is getting on your last nerve: Practice. When you are tired, feel bloated, partied too much, spent too much money: Practice.

 When things get tough, like they always will, this is what you should do: Practice.

 Practice...

Continue Reading...

Holiday Practice Tips

As if life isn’t hectic enough – here comes the holiday hoopla. Extended family, holiday shopping, holiday parties, drinking, brunches and lunches, baking, cooking and decorating. You are going to need your practice more than ever over the next month – but how do you maintain your practice when the holidays are getting the best of you? Here are my tips for keeping your practice alive during the season of merrymaking.

Give yourself a break! Practice compassion with yourself this holiday season. If you’ve been indulging in too much food and spirits, let your binds go. If you are feeling jacked up from the holiday stress, don’t push your backbends. Now is the time of year to focus on showing up – you can fine tune all the details in the new year.  So send yourself heaps of love. Don’t judge your practice – remember if you practiced, it was good – it’s really that simple.

Do your best to stick with the morning...

Continue Reading...