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Jai! What an effing year!

It’s been a tough year for Ashtanga.

2017 ended with the realization that Pattabhi Jois abused his position of...

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Ashtanga 101: Welcome to Ashtanga

Here’s the truth: Starting an Ashtanga practice is hard. Yoga is often misrepresented as being all happy...

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Assisting Guidelines

I had the big honor of assisting Tim in his Mysore room last week last week. Luckily, I've had plenty of time to...

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My Big Step

This is a blog post about change. In Buddhism, change is pretty much at the core of everything - grappling with...

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Your Central Axis

The more I teach the more I realize the importance of finding where each person's body can balance the best.

The body...

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What It's All About

I’m often asked why I do what I do, but I never question it. I know that yoga has always been my path. And even...

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Break on Through

It’s been an exciting week in the Mysore room – so many of you have had major breakthroughs in your...

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