I make yoga fun, sustainable and accessible so that you can reap the benefits of this practice. I teach a variety of yoga and meditation workshops at studios and businesses across the country. 

Whatever kind of organization or business you're trying to bring together, some health and wellness expertise can bring a new dimension to your day. In addition to yoga, pilates, and meditation, I also offer seminars in stress management and desk ergonomics, as well as "Lunch and Learn" workshops.

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Privates and One on Ones

Your unique practice, personalized for your unique body and mind. This is the ideal way to learn how to modify the practice for an injury or to learn how to work with your challenges. Private classes are a great opportunity to break down difficult asanas and learn new techniques, or to create a customized approach based on your needs and wellness goals.

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Want to deepen your understanding of yoga and meditation, advance your practice, and immerse yourself in the experience of yoga? Let me share my knowledge with you. I'm thrilled to visit your community, studio or workplace, in person or virtually, for a weekend workshop, lunch and learn, retreat, or training.

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Online Programs

Do you practice and study at home? I have you covered with online Pilates and yoga classes, workshops, full length interactive courses, and Ashtanga Central - you hub for practice. Get the knowledge and support you need, anywhere, anytime.

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Mentorship Program

Teachers talk a lot about holding space. But what I have learned is that it's not actually space we are holding - it's people. This program is for students and teachers who want the help and guidance of someone who pushed play before you did. You are not alone. ❤️

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Book Me for Your Community

I'd love to support you and your community. 


Scott Heerman

Professor of History University of Miami

"Jen is a constant support. She has an authentic desire to help other people. She does this by sharing her life--the success and failure--openly and allowing others to learn from her experiences. Jen teaches that hard work is always required, but that we need to look beyond the immediate struggle at the road ahead."

Mary Baldridge

Owner Georgetown Yoga and Dupont Circle Yoga

"I benefitted from Jen's example, her encouragement, and her no-drama approach to the practice.  Jen teaches her students to show up, over and over, she provides support and also leaves a lot of space for each student to learn what the practice is for them."

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Take classes anytime, anywhere. Ashtanga Central is your hub for practice.

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