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FREE! How to Not Suck at Second Series 5 Day Challenge!

Starts March 1

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Pilates for Yogis 4 Week Series

Uplevel your yoga practice starting on March 2.

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Recharge Your Yoga Practice

Get 7 days of practice videos for all levels plus a workbook and practice journal. Concise and effective practices with expert instruction to fit into any day.  Sign up now and get access to a special LIVE New Year's Day class.

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Get Your FREE Ashtanga Yoga Starter Kit

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Free downloads and videos

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What the Heck is Ashtanga Yoga?

This is my absolutely FREE Ashtanga Masterclass PLUS Ashtanga Yoga Starter Kit! Everything you need to get started.

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Build a Better Backbend

You know that there's more to it than just bending your back - this is your guide to  a better, safer, more stable backbend.

 
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Advanced Core for Yogis

It doesn't matter what level you are - the more you use the core the easier your asana feels and the safer it is for the rest of your body. Sign to get 3 core videos delivered to your inbox.

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Grounding Meditation

Just Breathe. Feel better in ten minutes with this guided meditation and breathing exercise that anyone can do.

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Weightless Transitions

Learn how to position yourself so that you will be able to jump through and jump back from a place of ease.

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Pilates for Back Care

Many of us are carrying too much on our backs - literally. These are three great exercises for relief and strength.

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Be Hippy

Tight hips can cause lower back pain and muscle stiffness, affecting how you sit, stand, walk, and run. Sign up for freedom from tight hips.

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Kajabi Free Trial

Are you a yoga teacher thinking about taking your business online? I've been on Kajabi for 4 years and I love it! Get your Kajabi trial here and I'll give you a  mentorship call when you use my link.

Learn more about Ashtanga at my Beginners' Corner

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