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30 Day Practice Calendar

Struggling to stay accountable? Download this FREE calendar with practice suggestions to keep you on track.

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Build a Better Backbend

You know that there's more to it than just bending your back - this is your guide to  a better, safer, more stable backbend.

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Advanced Core for Yogis

It doesn't matter what level you are - the more you use the core the easier your asana feels and the safer it is for the rest of your body. Sign to get 3 core videos delivered to your inbox.

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Grounding Meditation

Just Breathe. Feel better in ten minutes with this guided meditation and breathing exercise that anyone can do.

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Weightless Transitions

Learn how to position yourself so that you will be able to jump through and jump back from a place of ease.

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Pilates for Back Care

Many of us are carrying too much on our backs - literally. These are three great exercises for relief and strength.

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Be Hippy

Tight hips can cause lower back pain and muscle stiffness, affecting how you sit, stand, walk, and run. Sign up for freedom from tight hips.

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Kajabi Free Trial

Are you a yoga teacher thinking about taking your business online? I've been on Kajabi for 4 years and I love it! Get your Kajabi trial here and I'll give you a  mentorship call when you use my link.

Learn more about Ashtanga Yoga at my Beginners' Corner

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