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Ashtanga Central


Your complete online hub for all things Ashtanga.




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What the Heck is Ashtanga Yoga?

This is my absolutely FREE Ashtanga Masterclass PLUS Ashtanga Yoga Starter Kit! Everything you need to get started.

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Build a Better Backbend

You know that there's more to it than just bending your back - this is your guide to  a better, safer, more stable backbend.

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Advanced Core for Yogis

It doesn't matter what level you are - the more you use the core the easier your asana feels and the safer it is for the rest of your body. Sign to get 3 core videos delivered to your inbox.

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Weightless Transitions

Learn how to position yourself so that you will be able to jump through and jump back from a place of ease.

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Pilates for Back Care

Many of us are carrying too much on our backs - literally. These are three great exercises for relief and strength.

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Be Hippy

Tight hips can cause lower back pain and muscle stiffness, affecting how you sit, stand, walk, and run. Sign up for freedom from tight hips.

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Foam Rolling Basics

Foam rollers are one of the best tools we have, but many people don't know how to use them correctly. Learn to make the most of the simple wonder of foam rolling.

Learn more about Ashtanga at my Beginners' Corner

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