Get Your Ashtanga Yoga Starter Kit

I want it!
Placeholder Image

Ashtanga Central

 

Your complete online hub for all things Ashtanga.

 

 

 

Tell me more
Placeholder Image

What the Heck is Ashtanga Yoga?

This is my absolutely FREE Ashtanga Masterclass PLUS Ashtanga Yoga Starter Kit! Everything you need to get started.

Placeholder Image

Build a Better Backbend

You know that there's more to it than just bending your back - this is your guide to  a better, safer, more stable backbend.

 
Placeholder Image

Advanced Core for Yogis

It doesn't matter what level you are - the more you use the core the easier your asana feels and the safer it is for the rest of your body. Sign to get 3 core videos delivered to your inbox.

Placeholder Image

Weightless Transitions

Learn how to position yourself so that you will be able to jump through and jump back from a place of ease.

Placeholder Image

Pilates for Back Care

Many of us are carrying too much on our backs - literally. These are three great exercises for relief and strength.

Placeholder Image

Be Hippy

Tight hips can cause lower back pain and muscle stiffness, affecting how you sit, stand, walk, and run. Sign up for freedom from tight hips.

Placeholder Image

Foam Rolling Basics

Foam rollers are one of the best tools we have, but many people don't know how to use them correctly. Learn to make the most of the simple wonder of foam rolling.

Learn more about Ashtanga at my Beginners' Corner

Take me there!
Powered by Kajabi