FREE DOWNLOADS AND VIDEOS
30 Day Practice Calendar
Struggling to stay accountable? Download this FREE calendar with practice suggestions to keep you on track.
Build a Better Backbend
You know that there's more to it than just bending your back - this is your guide to a better, safer, more stable backbend.
Advanced Core for Yogis
It doesn't matter what level you are - the more you use the core the easier your asana feels and the safer it is for the rest of your body. Sign to get 3 core videos delivered to your inbox.
Just Breathe. Feel better in ten minutes with this guided meditation and breathing exercise that anyone can do.
Learn how to position yourself so that you will be able to jump through and jump back from a place of ease.
Pilates for Back Care
Many of us are carrying too much on our backs - literally. These are three great exercises for relief and strength.
Tight hips can cause lower back pain and muscle stiffness, affecting how you sit, stand, walk, and run. Sign up for freedom from tight hips.
Kajabi Free Trial
Are you a yoga teacher thinking about taking your business online? I've been on Kajabi for 4 years and I love it! Get your Kajabi trial here and I'll give you a mentorship call when you use my link.