FREE Video Training Series: 
How To Hug Your Midline and What it Means for Your Yoga Practice

Pulling Yourself Together

Is literally the secret to finding more strength in yoga poses and preventing yourself from getting injured from over stretching.

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Collect Yourself

In yoga we focus so much on opening up. It's easy to get addicted to the stretch. But, shifting gears to collecting yourself is helpful - for both strength and stability.

Move From Your Center

The ability to find your central axis is important because it helps you find balance, order, and structure in your body.

You Can Do It!

It's not easy, but it is simple. Consistency makes all the difference - and it only takes a few minutes a day. You can even find ways to find your midline in your existing yoga practice!

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