In yoga we focus so much on opening up. It's easy to get addicted to the stretch. But, shifting gears to collecting yourself is helpful - for both strength and stability.
The ability to find your central axis is important because it helps you find balance, order, and structure in your body.
It's not easy, but it is simple. Consistency makes all the difference - and it only takes a few minutes a day. You can even find ways to find your midline in your existing yoga practice!