Back pain is one of the most common chronic pains I know of. And if you know back pain, you know it's a real pain in the @$$.
What most people might not know is that back pain is a muscle or ligament strain from repeated heavy lifting.
In this video course, I'm going to teach you a series of exercises that will alleviate existing back pain and help to prevent future back pain. We'll do this through myofascial release and by training your body to load weight from your bigger muscle groups and NOT your back muscles.
When you sign up today, you'll get three FREE videos of back exercises delivered right to your inbox. You can practice them all together or individually.
Learning how to work with your body and not against it is an important step in managing back pain and preventing it in the future.
Sign up today to get three videos sent to your inbox. These videos are the exact exercises that I did while I was recovering from a broken back. With regular practice I was able to retrain my body to use my pelvic floor and stabilizer muscles more, and my back ligaments and muscles less.
It's never too late (or too early) to start!