Just like with most postures in yoga, there's more to a good backbend than it sounds like! You know that there's more to it than just bending your back, but how do you really build a better, safer, more stable backbend? Well, with the FREE introduction series to my "Build a Better Backbend" course, we can start down the path to a stronger backbend together.CLICK HERE TO START THE TRAINING
Learn to properly engage your legs, glutes, chest, shoulders, and other body parts to get more from your backbends. Approaching back-bending as a way to strengthen the entire backside of your body is a game changer.
It's easy to forget sometimes that it's not the natural state of the human body to feel like a big crumpled up ball of paper. Learning to let your chest and shoulders "decongest" will not only help you safely reach longer, stronger backbends, but will also make you feel a lot better!
This might come as no surprise, but building a better backbend can be about way more than just backbends! Focusing on different elements of your chaturanga, upward and downward facing dogs, and asanas like the Bow and Locust poses can make a huge difference in building a proper backbend.
"That tip you taught in upward facing dog was so cool. Absolute game changer. Love it!"