Ashtanga Central Monthly Payment
Ashtanga Central is your hub for yoga. Live and on demand classes, personal instruction, Pilates, tutorials, meditation and more.
Primary Series Online Interactive
The complete online resource for learning Primary Series. Pre-recorded and live instruction catered to your needs.
Second Series Interactive
Learn the complete Second Series of Ashtanga Yoga without the guess work. Step by step instruction and an easy to follow road map.
Teacher Development Program Interactive
This is the premier course to become a better, more confident yoga teacher. This course is not currently open for registration, but click here to stay updated when it becomes available!
Pilates for Yogis Four Week Series
In this one of a kind offer you get four Pilates classes that are specifically sequenced to improve your yoga practice. Each week has a different focus and every exercise is related to yoga postures.
Do you feel like you're trying to figure out too much on your own? Want the help of someone who pushed play a little earlier than you? Let me help you make a bigger impact in this one on one coaching program
Workshops and Classes
Build a Better Backbend
This video course will teach you to approach your backbends from a mindset of strength and length, which will lead to backbends that are strong, flexible, and pain-free. You will learn how to strengthen your back while opening your front to lead you to an energizing, safer, and more sustainable backbend practice.
Pilates for Better Posture
Pilates for Better Posture is a total body workout that will help you balance the front side of you body with the back side of your body and the right side of your body with the left side of your body. This will help you strengthen so you can stand taller, look thinner, and have better posture.
Pilates for Back Care Offer
Advanced Core for Yogis
This course focuses on finding core alignment and learning how to hug your midline. A sequence of Pilates and core exercises will help you activate and strengthen your core. This will help you to move from your central axis - even in the most difficult asanas - so that you feel grounded and stable.