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Online Yoga and Pilates Classes with
Jen René

Stream anytime, anywhere

 

Online Yoga and Pilates Classes with
Jen René

Stream anytime, anywhere

Featured Courses

Beyond Yoga Teacher Training

This is the premier course to become a better, more confident yoga teacher. Diversify your skills, standout from the crowd, attract more students, and deepen your experience.

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Primary Series Online Interactive 

The complete online resource for learning Primary Series. Pre-recorded and live instruction catered to your needs.

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Second Series Interactive

Learn the complete Second Series of Ashtanga Yoga without the guess work. Step by step instruction and an easy to follow road map.

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Ashtanga Central Monthly Payment


Ashtanga Central is your hub for yoga. Live and on-demand classes, personal instruction, Pilates, tutorials, meditation, and more.

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Pilates for Yogis Four Week Series

In this one of a kind offer you get four Pilates classes that are specifically sequenced to improve your yoga practice. Each week has a different focus and every exercise is related to yoga postures.

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Mentorship Program

Do you feel like you're trying to figure out too much on your own? Want the help of someone who pushed play a little earlier than you? Let me help you make a bigger impact in this one on one coaching program

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Workshops and Classes

Summer Practice Challenge

Consistency has its rewards and in this Summer Practice Challenge we're going to accomplish it together! This 30 day challenge will help keep you consistent in your yoga practice.

$9.99 USD

Renew, Restart, Recharge

Recharge your practice now with seven guided classes. There is something for everyone in this challenge.

$9.99 USD

Introduction to Second Series Class

The perfect introduction to the Second Series of Ashtanga Yoga. Perfect for new and experienced students.

$20.00 USD

Weightless Transitions

A workshop that teaches you the principles of floating through yoga transitions. 

$49.00 USD

Introduction to Ashtanga

Are you ready to start your journey into Ashtanga Yoga? This is the perfect course for you. This course includes over 90 minutes of video footage. You'll learn all the fundamentals to the Ashtanga system. Start practicing Ashtanga Yoga today!  

$69.00 USD

Build a Better Backbend

This video course will teach you to approach your backbends from a mindset of strength and length, which will lead to backbends that are strong, flexible, and pain-free. You will learn how to strengthen your back while opening your front to lead you to an energizing, safer, and more sustainable backbend practice.

$49.00 USD

Be Hippy

Do you wonder if your hips will ever open? They will and this course can help. In this six lesson course you will learn to open up your hips, open up new possibilities for your practice, and maybe even find yourself feeling a little better in your day-to-day physical wellbeing.  

$49.00 USD

Pilates for Yogis Bundle

The complete Pilates workout to up level your yoga practice. Get both Pilates for Backbends and Twists and Pilates for Arm Balances and Inversions in the bundle.

$47.00 USD

Pilates for Better Posture

Pilates for Better Posture is a total body workout that will help you balance the front side of you body with the back side of your body and the right side of your body with the left side of your body. This will help you strengthen so you can stand taller, look thinner, and have better posture.

$29.00 USD

Pilates for Arm Balances and Inversions

Pilates exercises that will build core and shoulder girdle strength. These exercises will help you develop the strength and confidence needed to do difficult arm balances and inversions in your yoga practice.

$27.00 USD

Pilates for Twists and Backbends

Streaming video on Pilates exercises to improve your twists and backbends in your yoga practice. Includes downloadable PDF of the exercises and MP3. By purchasing this offer, you acknowledge and accept this website's Terms of Use.

$27.00 USD

Pilates for Back Care Offer

Unlimited streaming of this special Pilates for back care class. Designed to help alleviate and prevent back pain by strengthening the pelvic floor and learning how to load weight with other body parts. By purchasing this offer, you acknowledge and accept this website's Terms of Use.

$39.00 USD

Advanced Core for Yogis

This course focuses on finding core alignment and learning how to hug your midline. A sequence of Pilates and core exercises will help you activate and strengthen your core. This will help you to move from your central axis - even in the most difficult asanas - so that you feel grounded and stable.

$39.00 USD

Resistance Bandits : 10 Minutes to More Strength Offer

Try these brief, fun, and effective resistance band workouts to gain strength and length. You'll need a resistance band to make the most of these exercises.

$9.99 USD

Foam Rolling for Strength and Recovery

There is so much that you can do with a foam roller! This video sequence is over 50 minutes of instruction on how to foam roll for both strength and recovery.

$39.00 USD

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