Intro to Ashtanga
$69.00 USD
Are you ready to start your journey into Ashtanga Yoga? This is the perfect course for you. Jen provides detailed in...
Learn More
Resistance Bandits : 10 Minutes to More Strength
$8.00 USD
Resistance bands can be a great tool for strengthening and/or lengthening your muscles, whether for aesthetics, athle...
Learn More
Weightless Transitions
$47.00 USD
A workshop on building strong, seamless transitions. This class starts with the most fundamental of transitions - th...
Learn More
Build a Better Backbend
$49.00 USD
This course teaches you how to approach your backbends so that the backside of your body is strong while the front si...
Learn More
Be Hippy
$47.00 USD
Think you can't put your foot behind your head? Think again! In this progressive six video course the student will b...
Learn More
Mentorship Program
Do you feel like you're trying to figure out too much on your own? Want the help of someone who pushed play a li...
Learn More
Advanced Core For Yogis
$35.00 USD
This Pilates master class focuses on exercises that teach you how to hug your midline and move from your central axis...
Learn More
Foam Rolling for Strength and Recovery
$39.00 USD
There is so much that you can do with a foam roller - if you know what you are doing, that is! Foam Rolling for Stre...
Learn More
Pilates for Yogis Bundle
$39.00 USD
Pilates for Yogis Bundle includes Pilates for Arm Balances and Inversions and Pilates for Twists and Backends. Not o...
Learn More
Pilates for Better Posture
$26.00 USD
30 minutes of Pilates exercises to sequenced to improve posture. An MP3 file of the video An e-book of all the ex...
Learn More
Pilates for Arm Balances and Inversions
$22.00 USD
20 minutes of Pilates exercises chosen to strengthen your core and shoulder girdle for arm balances and inversions ...
Learn More
Pilates for Twists and Backbends
$22.00 USD
25 minutes of Pilates exercises selected and sequenced to tone your obliques and strengthen your back. Learn...
Learn More