Ashtanga Central offers high quality asana instruction, tutorials, and guided classes. Monthly live trainings and office hours make this an interactive and complete learning experience. Practice and theory - we've got you covered. Access anytime, from anywhere.
A Pilates routine sequenced to correspond to the different sections of Third Series. Perfect for anyone who wants to strengthen their practice - no matter what pose you are working on.
This course OPEN for registration. Space is limited - secure yours now. Price goes up January 1st.
Are you ready to start your journey into Ashtanga Yoga? This is the perfect course for you. Jen provides detailed in...Learn More
The ideal at home back care routine. This Pilates routine is carefully sequenced to help alleviate and prevent back ...Learn More
A workshop on building strong, seamless transitions. This class starts with the most fundamental of transitions - th...Learn More
This course teaches you how to approach your backbends so that the backside of your body is strong while the front si...Learn More
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This Pilates master class focuses on exercises that teach you how to hug your midline and move from your central axis...Learn More
There is so much that you can do with a foam roller - if you know what you are doing, that is! Foam Rolling for Stre...Learn More
Pilates for Yogis Bundle includes Pilates for Arm Balances and Inversions and Pilates for Twists and Backends. Not o...Learn More
30 minutes of Pilates exercises to sequenced to improve posture. An MP3 file of the video An e-book of all the ex...Learn More
20 minutes of Pilates exercises chosen to strengthen your core and shoulder girdle for arm balances and inversions ...Learn More
25 minutes of Pilates exercises selected and sequenced to tone your obliques and strengthen your back. Learn...Learn More