Intro to Ashtanga
$69.00 USD
Are you ready to start your journey into Ashtanga Yoga? This is the perfect course for you. Jen provides detailed in...
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Pilates for Back Care
$38.00 USD
The ideal at home back care routine. This Pilates routine is carefully sequenced to help alleviate and prevent back ...
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Weightless Transitions
$47.00 USD
A workshop on building strong, seamless transitions. This class starts with the most fundamental of transitions - th...
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Build a Better Backbend
$49.00 USD
This course teaches you how to approach your backbends so that the backside of your body is strong while the front si...
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Be Hippy
$47.00 USD
Think you can't put your foot behind your head? Think again! In this progressive six video course the student will b...
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Mentorship Program
Do you feel like you're trying to figure out too much on your own? Want the help of someone who pushed play a li...
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Advanced Core For Yogis
$35.00 USD
This Pilates master class focuses on exercises that teach you how to hug your midline and move from your central axis...
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Foam Rolling for Strength and Recovery
$39.00 USD
There is so much that you can do with a foam roller - if you know what you are doing, that is! Foam Rolling for Stre...
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Pilates for Yogis Bundle
$39.00 USD
Pilates for Yogis Bundle includes Pilates for Arm Balances and Inversions and Pilates for Twists and Backends. Not o...
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Pilates for Better Posture
$26.00 USD
30 minutes of Pilates exercises to sequenced to improve posture. An MP3 file of the video An e-book of all the ex...
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Pilates for Arm Balances and Inversions
$22.00 USD
20 minutes of Pilates exercises chosen to strengthen your core and shoulder girdle for arm balances and inversions ...
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Pilates for Twists and Backbends
$22.00 USD
25 minutes of Pilates exercises selected and sequenced to tone your obliques and strengthen your back. Learn...
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