Join Ashtanga Central

Free Resources

Learning yoga doesn't have to be expensive. Get started with free resources here.

  

 

 

Free Trainings

Learning Ashtanga doesn't have to be expensive. Check out these free tools to help you no matter where you are on your journey.

 

 

Start Your Ashtanga Journey Here

Download your FREE Ashtanga Yoga Starter Kit and Masterclass. Everything you need to begin your Ashtanga Yoga Practice is all in one place.

Start Here

Free Trainings and Downloads

30 Day Practice Calendar

Struggling to stay accountable? Download this FREE calendar with practice suggestions to keep you on track.

Download Now

Meditation and Pranayama

Just Breathe. Feel better in ten minutes with this guided meditation and breathing exercise that anyone can do.

Get Access Now

Ashtanga Yoga Starter Kit

You know that there's more to it than just bending your back - this is your guide to  a better, safer, more stable backbend.

Start Your Journey

From Crapo to Kapo: Backbends

You know that there's more to it than just bending your back - this is your guide to  a better, safer, more stable backbend.

Start Now!

Floating in Yoga

Learn how to position yourself so that you will be able to jump through and jump back from a place of ease.

Learn More

Pilates for Back Care

Many of us are carrying too much on our backs - literally. These are three great exercises for relief and strength.

Begin Here

Be Hippy

Tight hips can cause lower back pain and muscle stiffness, affecting how you sit, stand, walk, and run. Sign up for freedom from tight hips.

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Advanced Core For Yogis

It doesn't matter what level you are - the more you use the core the easier your asana feels and the safer it is for the rest of your body. Sign to get 3 core videos delivered to your inbox.

Begin Today

Kajabi Free Trial

Are you a yoga teacher thinking about taking your business online? I've been on Kajabi for 4 years and I love it! Get your Kajabi trial here and I'll give you a FREE mentorship call when you use my link.

Learn More

Teach Yoga Online?

Are you a yoga teacher thinking about taking your business online? I've been on Kajabi for 5 years and I love it! Get your Kajabi trial here and I'll give you a  mentorship call when you use my link.

Try Kajabi Here

New Around Here?

Check out my Beginners' Corner to learn the basics of starting an Ashtanga Practice.

Beginners' Corner

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Sign up here and get yoga tips and tricks delivered to your inbox. You'll also be the first to know about events and free classes.

Connect with Me! @jenreneyoga