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Yoga is something that has to be experienced through practice; that’s something that I harp on to my students,...
In March 2022, I experienced my worst injury when I completely tore my ACL and meniscus while skiing.
Since...
What Is a Yoga Body?
If you’ve spent any time at all engaging with typical yoga-related...
This past summer I experienced the joy of participating in Richard Freeman and Mary Taylor’s month-long Yoga...
Yoga teaches us lessons about impermanence, although it’s easy to gloss over them or even miss them...
I recently heard from a student who practiced with me a long time ago. Like so many people I've heard from over the...
If you’re reading this, I need you to know that I believe in you and that you’re stronger than you know....
There was a time when Ashtanga yoga was almost popular. Remember back when Madonna and Gwyneth Paltrow were proudly...
Have you ever wondered why Ashtanga yoga is traditionally practiced first thing in the morning?
...
Do you ever just feel like you’re sick of everything?
I think we can all agree that it’s been a long...
The word 'alignment' by now makes me cringe, as it has evolved into one of the most overburdened words in yoga...
I’ve seen a lot of yoga students come and go over the years. This can be for a variety of...
It can seem challenging to narrow anything down to five key points, especially something with as much depth as the...
I said this during practice recently to a student I’ve been working with for years, as I watched her do a...
Most of us know what Om is. It’s likely you’ve been chanting it since your first yoga class. You’ll...
Next week will be the start of my tenth month of home practice. And like many of you, this will likely continue for a...
