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Kurmasana and Supta Kurmasana

Perhaps the hardest pose in Primary Series? I know for me it is. When I was learning this pose I literally thought it...

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Practicing Yoga through Pregnancy

Students frequently ask me about practicing while pregnant. I've had lots of students practice their entire pregnancy...

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The Value of a Six Day a Week Practice

A student recently told me she was feeling burned out and wondered why we practice 5-6 days a week in the Ashtanga...

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Assisting Guidelines

I had the big honor of assisting Tim in his Mysore room last week last week. Luckily, I've had plenty of time to...

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How to Optimize your Morning (when you aren't an early morning person!)

I know better than anyone how hard it is to have a successful morning. I am a morning person, yes. But I am more of a...

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My Worst Case Scenario

For every situation in life we can imagine a worst case scenario - sometimes a conversation goes drastically...

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Karandavasana: Step by Step

Karandavasana is a challenging pose. Don't let yourself feel overwhelmed. Instead break it down into a series of...

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My Big Step

This is a blog post about change. In Buddhism, change is pretty much at the core of everything - grappling with...

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How to Create a Home Yoga Practice

If you’re trying to start a home yoga practice, you might have noticed something - practicing yoga at home is...

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We Get to Be Selective

With all that is going on in the world right now, and specifically the ashtanga community, it’s hard for me not...

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Keep the Energy Flowing in Purvattanasana

Purvattanasana is a full body integration pose in Primary Series. It's strengthens the backside of the body and opens...

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Your Central Axis

The more I teach the more I realize the importance of finding where each person's body can balance the best.

The body...

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How to Keep Your Cool During the Holidays

For a lot of people the holidays can be stressful. Extra expenses, jam packed schedules, travel, holiday shopping and...

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How to Find a Genuine Teacher

In yoga the teacher plays an important role. The teacher not only sheds light on the subject of yoga - but the...

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