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Here’s a warning: A lot comes up in the first year of an Ashtanga practice. Physically, mentally, emotionally,...
Now that you’ve learned your sun salutations, let’s talk about the etiquette of Ashtanga. I encourage...
Here’s the truth: Starting an Ashtanga practice is hard. Yoga is often misrepresented as being all happy...
In Ashtanga the way we get into and out of poses matters as much as the pose itself.
Transitions keep us focused....
Mayurasana is part of the challenging arm balancing section of second series. Intermediate series has periodic...
Here is my modified sun salutation. I always try to incorporate what the PT tells me into my practice. I also like to...
Let's face it, we all have them.
Recently I've polled Ashtanga practitioners on what their most common barriers are...
Today marks the beginning of my third month in Encinitas. And, so far (as I should perhaps have expected somehow,...
Janu Sirsasana C is one of the most challenging poses of Primary Series. It's very confusing and scary to new...
Perhaps the hardest pose in Primary Series? I know for me it is. When I was learning this pose I literally thought it...
Students frequently ask me about practicing while pregnant. I've had lots of students practice their entire pregnancy...
A student recently told me she was feeling burned out and wondered why we practice 5-6 days a week in the Ashtanga...
I had the big honor of assisting Tim in his Mysore room last week last week. Luckily, I've had plenty of time to...
I know better than anyone how hard it is to have a successful morning. I am a morning person, yes. But I am more of a...
For every situation in life we can imagine a worst case scenario - sometimes a conversation goes drastically...
Karandavasana is a challenging pose. Don't let yourself feel overwhelmed. Instead break it down into a series of...
