Practicing with a Wrist Injury

 

Here is my modified sun salutation. I always try to incorporate what the PT tells me into my practice. I also like to help my students do the same.

Today, in between poses I did a roll down as the vinyasa because it strengthens my core, builds heat, and I can stay off my wrist. Sometimes you have to be creative!

Maybe overcoming barriers to practice is the practice.


Check out my online course Intermediate Series In-Depth for lots of great practice tips and interactive real time meetings. 

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