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Goals: 0% Injury Rate

In my last blog post I wrote about why I think Ashtanga Yoga is dangerous. There are a lot of injuries that can...

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Ashtanga 101: Practicing Yoga with an Injury

Denial, anger, bargaining, depression, acceptance. These aren’t just the five stages of grief - they’re...

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Practicing with a Wrist Injury

Here is my modified sun salutation. I always try to incorporate what the PT tells me into my practice. I also like to...

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