Practice Tips for Travel

travel Dec 17, 2019

As the holiday season kicks into full swing, I want to talk about a question that’s an annual challenge for a lot of people – how do I fit my practice into all this travel? Whether you’re on the go, staying with friends or family, or even feeling uprooted within your own home during the holidays, it’s hard not to worry about your practice getting thrown off. Luckily, I’ve got some tips for you!

First, make sure to bring a yoga mat, clothes, and any other essentials you need to make your practice happen. You don’t need to create any new reasons not to practice – getting a travel mat and having everything you need prepared in advance is an easy way to break down that particular barrier to your practice.

Second, find your space to practice! I know this can be challenging. Maybe you’re staying with family, or in a too-small hotel room, or sharing a room with someone – there can be all sorts of obstacles to finding a space for your...

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