Ashtanga 101: The Prop Talk

 

Traditionally in Ashtanga, many teachers will teach with absolutely no props. I think there’s some benefit to that but, personally, I like using props when I teach (and in my own practice). I think they foster independence and can be extremely helpful learning tools. Props can create space when we don’t have it naturally, and they can help us to repattern, and I would say that these are the two main times when we want to use props.

So, what does that mean? When I say creating space (or taking space away, maybe). It could mean helping you catch a bind, it could mean helping you shift forward to catch a bind, it could mean helping you make more space for your shoulders, or something along those lines. What it comes down to is this: if you cannot do the posture without the prop, use the prop – especially if you’re practicing at home and don’t have someone to help you!

The other time to use props is when you’re working on repatterning, and an example...

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Ashtanga 101 : Dialing it Back

ashtanga 101 modify props Sep 21, 2018

Here’s a warning: A lot comes up in the first year of an Ashtanga practice. Physically, mentally, emotionally, spiritually. For many people, starting a daily practice is the first step on a spiritual path, but it’s a first step focused on the physical body. This includes the physical practice itself, changes to how the body feels and works, and changes to diet and lifestyle.

In the first year of practice, your body begins to purge old patterns – patterns that have been with you for years or decades or maybe even lifetimes. It’s very likely that you will tweak something, and you will probably have a moment (or two) when your body will pump the brakes. Different things will arise depending on your unique anatomy and your life prior to beginning an Ashtanga practice. Ashtanga is very rarely the actual cause of any of this, but will more often than not bring these issues to the surface. This is an argument for going slowly and only adding new postures once...

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