Five Lessons Learned from Practicing Through a Pandemic

lesson learned May 17, 2020

I always love to talk about how beneficial the practice of yoga can be during uncertain times, times of change, times of upheavals big and small. Whether it’s massive life changes or day-to-day disruptions, yoga grounds us, it calms the nervous system and it gives us energy to handle the unknown (download my grounding meditation and pranayama).

As unprecedented as the times we’re living through may feel, the fact remains that all of the lessons that were available to us before this are still available now, and they’re as useful and applicable as ever. The Coronavirus pandemic may have turned all of our lives upside-down, but yoga gives us the tools to weather every storm.

I know as well as anybody, though, that the truth of that can be easy to forget. When you’re up against massive existential fears and doubts, it can be hard to remember your own strength. That’s why I’ve put together these Five Lessons Learned from Practicing Through a...

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