Karandavasana: Step by Step


Karandavasana is a challenging pose. Don't let yourself feel overwhelmed. Instead break it down into a series of doable steps.

  • The first step is a solid pincha mayurasana. I'm pretty strict about this in my mysore room - if you can't hold pincha, you won't be able to do karandavasana. So be patient here and use it as an opportunity to get strong. Need more help in pincha? Check out my online class Advanced Core for Yogis.

  • In order to do karandavasana you have to be able to do lotus with no hands. This is tricky. You can learn more about lotus in my online class Be Hippy. I do occasionally let students do karandavasana by lowering into a bakasana with the forearms on the mat. So if a student has a knee injury or ankle injury or just can't do lotus then I give them this alternative.

  • Next I typically have students practice lotus with no hands and lowering the lotus from a tripod headstand. It's easier for most people to balance in headstand than it is pincha. If a student doesn't have...
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