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Holiday Practice Tips

As if life isn’t hectic enough – here comes the holiday hoopla. Extended family, holiday shopping,...

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Keeping On

Today marks the beginning of my third month in Encinitas. And, so far (as I should perhaps have expected somehow,...

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The Value of a Six Day a Week Practice

A student recently told me she was feeling burned out and wondered why we practice 5-6 days a week in the Ashtanga...

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How to Optimize your Morning (when you aren't an early morning person!)

I know better than anyone how hard it is to have a successful morning. I am a morning person, yes. But I am more of a...

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How to Create a Home Yoga Practice

If you’re trying to start a home yoga practice, you might have noticed something - practicing yoga at home is...

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How to Keep Your Cool During the Holidays

For a lot of people the holidays can be stressful. Extra expenses, jam packed schedules, travel, holiday shopping and...

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How to Find a Genuine Teacher

In yoga the teacher plays an important role. The teacher not only sheds light on the subject of yoga - but the...

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Be Grateful

The struggle ends when the gratitude begins - Neale Donald Walsh

If you want to create more good in your life, you...

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How to Make Practice a Habit

I’ve had a lot of students come and go in the six years that I have been teaching a daily Mysore program. This...

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Visualization as a Practice Technique

Ever consider using visualization in your practice? 

Visualization, or mental imagery, has long been used by top...

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5 Fall Practice Tips

Fall brings to us a season of transition as we prepare for the colder months. Any time we are in transition is a good...

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Early to Bed

Several students have recently pointed out to me that waking up in the morning is easy if they can get to bed on time...

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The Practice of Vulnerability

The two hours I spend on my yoga mat every day have taught me more about myself than most of my other lessons and...

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Surviving a Summer Practice

I love summer. It’s my favorite time of the year. I love the long days, the warm nights, and the unstructured...

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How to Keep a Yoga Practice

Starting an Ashtanga practice is hard – keeping it? Well that’s damn near impossible. Here are my tips...

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