What It's All About

I’m often asked why I do what I do, but I never question it. I know that yoga has always been my path. And even though I don’t know where it will lead, I’m sure I’ll find out.
Yoga is all about making connections. It starts in our very first class when we connect our breath and our movement, and it develops as we try to connect our bodies and minds, our muscles and bones, our front sides to our backs. We connect our postures with vinyasas, and we connect advanced postures to foundational ones. We connect to our environment, the universe, and maybe, the divine.

What’s more, we eventually start to connect what we learn on the mat to the rest of our lives. Our fears and aversions in practice are mirrors of our fears and aversions away from the mat. The practice becomes a metaphor for life and an important way to know ourselves more intimately. The journey is the destination – this is more than just some meaningless bit of motivation. When we’re...

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