Ashtanga 101 : Dialing it Back

ashtanga 101 modify props Sep 21, 2018

Here’s a warning: A lot comes up in the first year of an Ashtanga practice. Physically, mentally, emotionally, spiritually. For many people, starting a daily practice is the first step on a spiritual path, but it’s a first step focused on the physical body. This includes the physical practice itself, changes to how the body feels and works, and changes to diet and lifestyle.

In the first year of practice, your body begins to purge old patterns – patterns that have been with you for years or decades or maybe even lifetimes. It’s very likely that you will tweak something, and you will probably have a moment (or two) when your body will pump the brakes. Different things will arise depending on your unique anatomy and your life prior to beginning an Ashtanga practice. Ashtanga is very rarely the actual cause of any of this, but will more often than not bring these issues to the surface. This is an argument for going slowly and only adding new postures once...

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