I Hope You See How Far You've Come

I said this during practice recently to a student I’ve been working with for years, as I watched her do a posture that would have felt impossible just a year ago. But if I’ve learned one thing in my years of teaching and practicing yoga, it’s that things that seem impossible are just feats waiting to be accomplished.

From the vantage point of the present moment, it’s easy to lose sight of how far we have come. When we reach our goals, they eventually become our new normal as we settle into our new lives, our new practices, our new whatever, and forget just what an accomplishment it is to be where we are now.

Looking back at the end of a year, it can be all too easy to overlook one’s progress—over one year, or many years. The truth is, a lot of active change can be made in a year (even a year like 2020). The individual days may feel monotonous, but when you put them all together you can still see the cumulative effect.

It’s easy to forget how...

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