Several students have recently pointed out to me that waking up in the morning is easy if they can get to bed on time – it’s going to sleep at night that is the hard part.
I can’t argue with that.
Most of you are very aware of the benefits of getting enough rest at night, and the benefits of deep sleep. You’ve also probably heard of the benefits of synchronizing the day/night or light/dark rhythms called the circadian rhythm.
But do you know why going to bed early is beneficial to the body? My friend Annette, an Ayurvedic health coach, explains that the dominant energy between 10pm – 2am is reigned by the subtle energy of Pitta. Before 10pm is the slow, heavy, replenishing energy of Kapha. When you fall asleep before 10pm, you get replenished and nourished. The energy at this time of night is more sluggish, so you may find it easier to fall asleep. When you tune into the Kapha time of day, you’ll notice that your sleep is sweeter, deeper, and...