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What I Heard in Silence : Takeaways from a Silent Yoga and Meditation Retreat with Richard and Mary
  1. “There" is Wherever You Are

We’ve all been there – If I could just X, then I would have Y. If I...

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Top Lessons Learned from Richard and Mary

The journey of yoga begins when we acknowledge our humanity. Yoga should make us feel more ordinary, less...

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When the Learning Starts

I’m not sure exactly when I stopped obsessing over asana. There’s been a gradual shift over the past...

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