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Ashtanga 101 : When to Start a New Series

Ashtanga 101: When is it time to start a new series? And how do you do it?

A question that I hear a lot is, how do I...

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Fly Like a Peacock : Mayurasana tips

 Mayurasana is part of the challenging arm balancing section of second series. Intermediate series has periodic...

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Your Central Axis

The more I teach the more I realize the importance of finding where each person's body can balance the best.

The body...

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