Pilates for Yogis is back! We start January 8. 🎉🎉
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Ashtanga 101: When is it time to start a new series? And how do you do it?
A question that I hear a lot is, how do I...
Mayurasana is part of the challenging arm balancing section of second series. Intermediate series has periodic...
The more I teach the more I realize the importance of finding where each person's body can balance the best.
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