Ashtanga 101 : Maintenance Mode

Have you heard yogis talking about “maintenance mode” and wondered what the heck it means?

Well, ultimately, a maintenance practice is different for everyone, because what it looks like is determined by what it is you’re trying to maintain. With maintenance practice, you are essentially setting yourself up for better practices to come - later in the week, later in the month, and in the coming months.

There are many different situations where maintenance practice might be appropriate. I typically do a maintenance practice when I’m traveling or when I have a very heavy teaching schedule (for instance, when I am teaching intensive studies or workshop weekends). I’ll also often do maintenance practices during big life transitions like a move or starting a new job, as well as right before or after ladies holiday. In short, I switch to maintenance mode when the rest of my life is too chaotic or unsteady for me to reliably get onto my mat knowing I can push...

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