Fall brings to us a season of transition as we prepare for the colder months. Any time we are in transition is a good opportunity to stay grounded and balanced. Keep reading for my tips to make the most of your fall practice.
Slow down your yoga practice. Make sure that your yoga practice is nourishing instead of depleting. You want to reduce stress and boost immunity. Slowing down asana practice gives you a chance to focus on details that can easily be overlooked when your energy is frenetic. The seasonal transition of fall is an awesome opportunity to be more introspective and reflective. Be more deliberate with your practice – and notice the opportunities that arise when you do so. I suggest using this time of transition to go deeper inside. You can do this by saving time for seated meditation or enjoying a longer savasana.
Fall is a great time of year to let go. In autumn, we watch the leaves change color and begin to fall. So follow nature’s lead....