The Practice of Vulnerability

The two hours I spend on my yoga mat every day have taught me more about myself than most of my other lessons and experiences combined. I regularly run head first into my limits. The practice is actually set up that way – you don’t get to stop until you can’t do a posture – until, in a sense anyhow, you fail. And in a Mysore room, that means “failing” in front of others. While I know there are many advantages to practicing in a group, it also means that nothing happens behind closed doors. It’s all right there.

The practice of yoga fosters connection. It leads us to connect with the community and with the teacher. The connections that we build with our co-practitioners in a Mysore room or consistent practice setting lead us to trust our community and feel safe and supported. The trust that we build in our relationships with our teachers and even with fellow students makes vulnerability truly possible.  And, of course, the ultimate...

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