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Denial, anger, bargaining, depression, acceptance. These aren’t just the five stages of grief - they’re...
Ever wonder how to keep your feet parallel in backbends? The key is to ground your legs more strongly.
Props such as...
It’s been a tough year for Ashtanga.
2017 ended with the realization that Pattabhi Jois abused his position of...
As if life isn’t hectic enough – here comes the holiday hoopla. Extended family, holiday shopping,...
Modern Ashtanga tradition holds that students should only have one teacher. In my experience this has been a...
If I had to choose just three things in the yoga realm that I am grateful for this year, these would be the ones!
I...
- “There" is Wherever You Are
We’ve all been there – If I could just X, then I would have Y. If I...
Transitions are without a doubt one of the most challenging parts of a yoga practice. They build heat...
So do I practice every single day? What if I don’t feel well?
This is actually such a common question that I...
This post was co-written with Cory Bryant.
What if I told you that there was one single most important pose in your...
Here’s a warning: A lot comes up in the first year of an Ashtanga practice. Physically, mentally, emotionally,...
Now that you’ve learned your sun salutations, let’s talk about the etiquette of Ashtanga. I encourage...
Here’s the truth: Starting an Ashtanga practice is hard. Yoga is often misrepresented as being all happy...
In Ashtanga the way we get into and out of poses matters as much as the pose itself.
Transitions keep us focused....
Mayurasana is part of the challenging arm balancing section of second series. Intermediate series has periodic...
