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How to Dropback and Keep Your Feet Parallel

backbends dropbacks Feb 14, 2019

Ever wonder how to keep your feet parallel in backbends? The key is to ground your legs more strongly.

Props such as block and pads, or even the wall, can be helpful in helping you work your edge and maintain weight in your feet. The more you are able to control the backbend from start to finish the better.

Watch this video to learn more.

For more on backbends try my FREE online course. You can sign up here for 4 backbend videos delivered to your inbox.

Or try the full length video course Build a Better Backbend here!

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About Jen René

Hey there! I'm a dedicated Ashtanga teacher and fourth series practitioner. I'm also a Pilates enthusiast. I taught my first class in 2005. And since then I have learned lots of amazing tricks that can help you on your own yoga journey.


Connect with Me! @jenreneyoga