Join Ashtanga Central

Join Me!

Stay connected with news and updates!

 
Ashtanga 101: The Prop Talk

Traditionally in Ashtanga, many teachers will teach with absolutely no props. I think there’s some benefit to...

Continue Reading...
 
When is the Right Time to Participate in Workshops, Immersions, In-Depth Studies and Retreats?

I get a lot of questions about what I think of "continuing education" in yoga - workshops, immersions, in-depth...

Continue Reading...
Ashtanga 101: How to Add Poses to Your Practice

In my last Ashtanga 101 blog I wrote about when is the right time to start a new series. Read it here.

This of course...

Continue Reading...
Ashtanga 101 : When to Start a New Series

Ashtanga 101: When is it time to start a new series? And how do you do it?

A question that I hear a lot is, how do I...

Continue Reading...
Yoga for All

In popular culture, yoga is typically portrayed as an exercise routine for limber, attractive women. In reality,...

Continue Reading...
When is the right time to start a Mysore practice?

As much as I love summer, I have also love the energy of fall. Personally, I’ve never quite been able to get...

Continue Reading...
 
Livestream on Sustainability

One thing I think about a lot, both for my own practice and for the practices of my students, is how to really make...

Continue Reading...
 
Livestream on the Culture of Silence in Ashtanga

For the last year and a half or so, I’ve been feeling weighed down by the constant news about abuses of power -...

Continue Reading...
The Practice Tracker

It's hard to believe the summer solstice is upon us. We’re also getting to the point in the season when all the...

Continue Reading...
The Art of Holding Space

Lately, I’ve found myself thinking a lot about what it really means to hold space for others. I think about how...

Continue Reading...
Sandy Fennell on How to Comeback to Yoga after Cancer

This is a very special guest post from my good friend, Sandy. I think Sandy is completely incredible...

Continue Reading...
How to Get Your Yoga Mojo Back

We can all lose our mojo sometimes. Whatever the cause, sometimes we just find that we’ve gotten out of our...

Continue Reading...
 
Dry Brushing the Face

Tips for dry brushing your face with Dr Christine Peterson.

Continue Reading...
 
Urdhva Dhanurasana for Low Back Pain

It is possible to avoid low back pain in backbends, but it does require strength through to back side of the body.

*...

Continue Reading...
 
Marichyasana B

Breaking down Marichyasana B

Continue Reading...
Ashtanga 101: Practicing Yoga with an Injury

Denial, anger, bargaining, depression, acceptance. These aren’t just the five stages of grief - they’re...

Continue Reading...
1 2 3 4 5 6 7

Connect with Me! @jenreneyoga