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Urdhva Dhanurasana for Low Back Pain

Mar 09, 2019

It is possible to avoid low back pain in backbends, but it does require strength through to back side of the body.

* use a block to keep the legs engaged

* isometrically contract the hamstrings

* activate gluteus medius

* make space for shoulders

* breathe into the chest

Does this work for you? Let me know!

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About Jen René

Hey there! I'm a dedicated Ashtanga teacher and fourth series practitioner. I'm also a Pilates enthusiast. I taught my first class in 2005. And since then I have learned lots of amazing tricks that can help you on your own yoga journey.


Connect with Me! @jenreneyoga