Join Ashtanga Central

Jumping Into and Out of Bhujapidasana

Aug 08, 2018

In Ashtanga the way we get into and out of poses matters as much as the pose itself.

Transitions keep us focused. They keep us invested in every action of the practice. They remind us that the end point is NOT the goal.

Oh, and they can be fun!

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.

About Jen René

Hey there! I'm a dedicated Ashtanga teacher and fourth series practitioner. I'm also a Pilates enthusiast. I taught my first class in 2005. And since then I have learned lots of amazing tricks that can help you on your own yoga journey.


Connect with Me! @jenreneyoga