Perhaps the hardest pose in Primary Series? I know for me it is. When I was learning this pose I literally thought it was going to pop my collar bones. Fortunately, that didn't happen.
Here are my tips to work safely into kurmasana and supta kurmasana.
Want to go even deeper into opening your hips? Try my 5 video email course here.
Or my online course Be Hippy a master class on hip opening.
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