Got Tight Hips?
If you’re lucky, you won’t notice your hips are tight until you’re trying to do lotus in in yoga class. But if you’re not so lucky, your tight hips are making themselves known every chance they get - like if you try to sit on the floor or at your desk.
Tight hips can express themselves in the form of lower back pain and muscle stiffness. It effects the way you sit, stand, walk and run.
Sign up here for a FREE four part video course that teaches you how to open your hips.
Are You Ready to Improve Your Posture, Movement, and Yoga Practice?
In this FREE four part video course I teach you ways you can open your hips more effectively and use what you already know to your advantage. If you want to increase your mobility and decrease your discomfort all while opening the biggest joint in your body, this course is for you.
Here's what you'll learn:
Get to Know Your Hips
Are you ready to make a change in your body? Start here with the basics. In this video I'll help you to build a solid hip-opening foundation into the basics of your existing yoga practice.
Open Up
Think you can't open your hips? You already are! In this video I'll show you how to explore postures that you already do in a way that will help you open more deeply into your hips.
Stretch Out
Do you sit at a desk? Drive a car? Ride a bike? If you do then it's likely you have tight hip flexors. Ready to stretch them open? Follow this video to safely learn how to stretch your hip flexors.
Build On What You Know
Now that you know the basics for opening your hips it's time to apply it to harder postures. I'll show you how to extract more from the basics and apply it to more challenging postures.
Will Your Hips Ever Loosen?
YES! I'm happy to tell you that opening your hips doesn't have to be scary! It can be fun, energizing, and a lot easier to get into than you might think. And all of that is why I'm so excited to share with you this free introductory series, so you can start opening your hips and feeling the benefits on your practice and your life.
Sign Up Today
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