$39.00 USD

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Foam Rolling for Strength and Recovery

Access NOW! Unlimited streaming included.

  • Two 30 minute foam rolling routines.
  • Thirty minutes of myofascial release techniques for hard to reach places.
  • Thirty minutes of exercises to do on the foam roller that will strengthen and tone your abs, back, legs, butt and arms.
  • Unlimited Streaming
  • Start working your stabilizer muscles NOW!

What People Are Saying:

Jen's Foam Rolling for Strength and Recovery is the best routine that I have found because it is so complete. I started using the long roller on Jen's recommendation and noticed a big difference. I love how she shows how to massage every part of the body. ⭐️⭐️⭐️⭐️⭐️

Debbie Wilcox - yoga practitioner