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How to Make Practice a Habit

I’ve had a lot of students come and go in the six years that I have been teaching a daily Mysore program. This...

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Visualization as a Practice Technique

Ever consider using visualization in your practice? 

Visualization, or mental imagery, has long been used by top...

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Foam Roll Away the Work Day

Long day at the desk? Try these foam rolling stretches to counter the effects of sitting all day.

And then buy my...

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My Digital Detox

Retreat. Unplug. Step out of the busyness.

Its hard to remember now what life was like before my iPhone. I...

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5 Fall Practice Tips

Fall brings to us a season of transition as we prepare for the colder months. Any time we are in transition is a good...

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Early to Bed

Several students have recently pointed out to me that waking up in the morning is easy if they can get to bed on time...

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The Practice of Vulnerability

The two hours I spend on my yoga mat every day have taught me more about myself than most of my other lessons and...

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Surviving a Summer Practice

I love summer. It’s my favorite time of the year. I love the long days, the warm nights, and the unstructured...

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Beginner's Mind

“In the Beginner’s Mind there are many possibilities. In the expert’s mind there are few.”

...
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How to Keep a Yoga Practice

Starting an Ashtanga practice is hard – keeping it? Well that’s damn near impossible. Here are my tips...

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When to Practice and When to Rest

t’s that time of year again. I’ve noticed sniffles in the Mysore room, week long absences, and...

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What It's All About

I’m often asked why I do what I do, but I never question it. I know that yoga has always been my path. And even...

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Break on Through

It’s been an exciting week in the Mysore room – so many of you have had major breakthroughs in your...

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The Practice of Gratitude

One of my favorite things about teaching Mysore is how it makes me feel appreciated. I have a great group of...

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#REALPEOPLEOFASHTANGA

Lately I have been struck by the redundancy of my Instagram feed – and feeling a little uninspired by it. I...

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