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Karandavasana: Step by Step

Karandavasana is a challenging pose. Don't let yourself feel overwhelmed. Instead break it down into a series of...

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My Big Step

This is a blog post about change. In Buddhism, change is pretty much at the core of everything - grappling with...

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How to Create a Home Yoga Practice

If you’re trying to start a home yoga practice, you might have noticed something - practicing yoga at home is...

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We Get to Be Selective

With all that is going on in the world right now, and specifically the ashtanga community, it’s hard for me not...

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Keep the Energy Flowing in Purvattanasana

Purvattanasana is a full body integration pose in Primary Series. It's strengthens the backside of the body and opens...

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Your Central Axis

The more I teach the more I realize the importance of finding where each person's body can balance the best.

The body...

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How to Keep Your Cool During the Holidays

For a lot of people the holidays can be stressful. Extra expenses, jam packed schedules, travel, holiday shopping and...

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How to Find a Genuine Teacher

In yoga the teacher plays an important role. The teacher not only sheds light on the subject of yoga - but the...

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Be Grateful

The struggle ends when the gratitude begins - Neale Donald Walsh

If you want to create more good in your life, you...

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How to Make Practice a Habit

I’ve had a lot of students come and go in the six years that I have been teaching a daily Mysore program. This...

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Visualization as a Practice Technique

Ever consider using visualization in your practice? 

Visualization, or mental imagery, has long been used by top...

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Foam Roll Away the Work Day

Long day at the desk? Try these foam rolling stretches to counter the effects of sitting all day.

And then buy my...

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My Digital Detox

Retreat. Unplug. Step out of the busyness.

Its hard to remember now what life was like before my iPhone. I...

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