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5 Fall Practice Tips

Fall brings to us a season of transition as we prepare for the colder months. Any time we are in transition is a good...

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Early to Bed

Several students have recently pointed out to me that waking up in the morning is easy if they can get to bed on time...

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The Practice of Vulnerability

The two hours I spend on my yoga mat every day have taught me more about myself than most of my other lessons and...

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Surviving a Summer Practice

I love summer. It’s my favorite time of the year. I love the long days, the warm nights, and the unstructured...

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Beginner's Mind

“In the Beginner’s Mind there are many possibilities. In the expert’s mind there are few.”

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How to Keep a Yoga Practice

Starting an Ashtanga practice is hard – keeping it? Well that’s damn near impossible. Here are my tips...

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When to Practice and When to Rest

t’s that time of year again. I’ve noticed sniffles in the Mysore room, week long absences, and...

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What It's All About

I’m often asked why I do what I do, but I never question it. I know that yoga has always been my path. And even...

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Break on Through

It’s been an exciting week in the Mysore room – so many of you have had major breakthroughs in your...

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The Practice of Gratitude

One of my favorite things about teaching Mysore is how it makes me feel appreciated. I have a great group of...

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#REALPEOPLEOFASHTANGA

Lately I have been struck by the redundancy of my Instagram feed – and feeling a little uninspired by it. I...

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Top Lessons Learned from Richard and Mary

The journey of yoga begins when we acknowledge our humanity. Yoga should make us feel more ordinary, less...

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When the Learning Starts

I’m not sure exactly when I stopped obsessing over asana. There’s been a gradual shift over the past...

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A Near Life Experience

Why do you practice?

It’s been nearly two weeks that I’ve been in India. Two weeks dedicated to practice...

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