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As the holiday season kicks into full swing, I want to talk about a question that’s an annual challenge for a...
Have you heard yogis talking about “maintenance mode” and wondered what the heck it means?
Well,...
Traditionally in Ashtanga, many teachers will teach with absolutely no props. I think there’s some benefit to...
I get a lot of questions about what I think of "continuing education" in yoga - workshops, immersions, in-depth...
In my last Ashtanga 101 blog I wrote about when is the right time to start a new series. Read it here.
This of course...
Ashtanga 101: When is it time to start a new series? And how do you do it?
A question that I hear a lot is, how do I...
In popular culture, yoga is typically portrayed as an exercise routine for limber, attractive women. In reality,...
As much as I love summer, I have also love the energy of fall. Personally, I’ve never quite been able to get...
One thing I think about a lot, both for my own practice and for the practices of my students, is how to really make...
For the last year and a half or so, I’ve been feeling weighed down by the constant news about abuses of power -...
It's hard to believe the summer solstice is upon us. We’re also getting to the point in the season when all the...
Lately, I’ve found myself thinking a lot about what it really means to hold space for others. I think about how...
This is a very special guest post from my good friend, Sandy. I think Sandy is completely incredible...
We can all lose our mojo sometimes. Whatever the cause, sometimes we just find that we’ve gotten out of our...
Tips for dry brushing your face with Dr Christine Peterson.
It is possible to avoid low back pain in backbends, but it does require strength through to back side of the body.
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