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I’ve seen a lot of yoga students come and go over the years. This can be for a variety of...
It can seem challenging to narrow anything down to five key points, especially something with as much depth as the...
I said this during practice recently to a student I’ve been working with for years, as I watched her do a...
Most of us know what Om is. It’s likely you’ve been chanting it since your first yoga class. You’ll...
Next week will be the start of my tenth month of home practice. And like many of you, this will likely continue for a...
In the last few years, my ideas of the importance of having a yoga teacher have shifted. I still think it's an...
There are a lot of reasons people get into teaching yoga, but for me? I started teaching because it felt like I...
One recurring theme I’ve noticed, both in my own experience and in conversations with others, is the...
What exactly IS the difference between Ashtanga and Vinyasa yoga? It’s a commonly asked question. To answer...
It can be hard sometimes not to carry around an idea in your head of what a yoga practice is “supposed”...
My practice buddies: Paul and Hampi. Note, Hampi is only here for the savasana.
There’s a question I’ve...
There’s something Tim Miller said to me once at a training that’s stuck with me ever since: It’s...
The last few months have been difficult for so many people in so many ways. I’ve received a lot of...
I always love to talk about how beneficial the practice of yoga can be during uncertain times, times of change, times...
We all know that these are fragile times. I’ve heard so many people saying that one of the hardest things to...