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In the last few years, my ideas of the importance of having a yoga teacher have shifted. I still think it's an...
There are a lot of reasons people get into teaching yoga, but for me? I started teaching because it felt like I...
One recurring theme I’ve noticed, both in my own experience and in conversations with others, is the...
What exactly IS the difference between Ashtanga and Vinyasa yoga? It’s a commonly asked question. To answer...
It can be hard sometimes not to carry around an idea in your head of what a yoga practice is “supposed”...
My practice buddies: Paul and Hampi. Note, Hampi is only here for the savasana.
There’s a question I’ve...
There’s something Tim Miller said to me once at a training that’s stuck with me ever since: It’s...
The last few months have been difficult for so many people in so many ways. I’ve received a lot of...
I always love to talk about how beneficial the practice of yoga can be during uncertain times, times of change, times...
We all know that these are fragile times. I’ve heard so many people saying that one of the hardest things to...
Ever lie in bed on a Monday morning after hitting snooze and make excuses for why you should skip practice? I know...
In my last blog post I wrote about why I think Ashtanga Yoga is dangerous. There are a lot of injuries that can...
I was recently asked if Ashtanga Yoga is dangerous. My immediate response was a vehement “of course not!”...
What I love about the New Year is that it’s filled with so much possibility. What I love about the end of the...
